Effects of Swimming Training on Blood Pressure and Vascular Function in Adults over 50 Years of Age, the study concluded that swimming exercise lowered blood pressure and improved vascular function.
More evidence linking aquatic exercise and health has been uncovered in a study published in the American Journal of Cardiology.
The study stated that, “Swimming is ideal for older adults because it includes minimum weight-bearing stress and decreased heat load. re-published by; www.paradisepoolandspa.com